Adults (ages 18+) Our Adult karate classes offer an exciting alternative to the boring gym workout. Because Tae Kwon Do is something you can participate in regardless of your fitness level, it provides a lifetime of fulfillment. Tae Kwon Do practice will increase your concentration, get you back in shape, and give you the mental focus & discipline to achieve the goals you’ve been putting off. Most of all, Tae Kwon Do will give you the skills and courage to keep you and your family safe.